UNJURY? Recipes: Discover 7 Warm Savory Ways to Add Protein

[MsJacquiiC]

UNJURY? Chicken Soup

You are already know about cold, high-protein drinks. For example UNJURY Chocolate is a high protein powder with chocolate flavoring.

So What's UNJURY Chicken Soup?

It's the same high protein powder. Instead of chocolate flavor, it's a delicious savory Chicken Soup flavored protein powder that you mix in heated water (and more). Think of cup-of-soup, but with 20 grams of protein!

Here are 7 Great Ways to Using UNJURY Chicken Soup powder: (each full recipe is below the list)

1. Original UNJURY Chicken Soup
2. UNJURY meets Ramen
3. Super Quick & Easy Homemade Chicken Soup
4. Make Mashed Potatoes a High Protein Meal
5. Sour Cream Dip and Toppings
6. Amazing Mayonnaise
7. Hi Pro Cream Cheese Spread

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1. Original UNJURY Chicken Soup
   
   • Just add one scoop or packet to 8 ounces of heated water (not hotter than 130 F). Stir and Enjoy!
   
   
2. UNJURY meets Ramen: Turn a Snack into a Meal!
   
   • Microwave 1 ? cups of water1 in bowl, mug or other microwave-safe dish for 1 minute.
     
   • While water is warming, open ramen noodle package and discard the flavoring packet.
     
   • Break noodle 'brick' in half. You will only need half of the noodles so you can save the other half for next time.
     
   • Crumble the half brick of noodles into the cup of warmed water. Put noodles and water back into microwave for 1 ? minutes.
     
   • After microwaving, let the bowl or mug stand on the countertop for 5-10 minutes2 and stir occasionally. The noodles will cook and expand.
     
   • When water has cooled to about 130 degrees, stir in one scoop or packet of Chicken Soup UNJURY, and enjoy!
   
   
3. Super Quick & Easy Homemade Chicken Soup
   
   • Serves 2
     
   • Microwave frozen vegetables according to package directions (Green Giant makes 2 serving size steamer bags that you can find in the frozen section of the grocery store)
     
   • Remove vegetables from microwave and drain
     
   • Open and drain canned chicken (5 oz in water), or cut up some cooked chicken
     
   • Measure 2 cups water (16 oz) and heat in microwave (heat only to 130 degrees)
     
   • Stir in 2 scoops or packets Chicken Soup Flavor UNJURY to warm water
     
   • Stir warm vegetables and chicken into Chicken Soup Flavor UNJURY. Enjoy!
   
   
4. Make Mashed Potatoes a High Protein Meal
   
   • Measure amount of water recommended for 1 cup of instant mashed potatoes
     
   • Replace amount of milk with water
     
   • Combine water and potato flakes in microwave safe bowl
     
   • Heat on high until almost boiling according to microwave chart
     
   • Stir with fork until potatoes are smooth and cool until temperature is 130 degrees or below
     
   • Add 1 scoop or packet Chicken Soup Flavor UNJURY
     
   • Stir until combined and smooth, enjoy!
   
   
5. Sour Cream Dip and Toppings
   
   • Measure ? cup fat free sour cream3
     
   • Stir in 1 scoop or packet Chicken Soup Flavor UNJURY until well combined
     
   • Use as dip for fresh vegetables (cucumbers, carrots, etc), crackers or pretzels, or on top of a baked potato
   
   
6. Amazing Mayonnaise
   
   • Stir 1 Scoop or packet Chicken Soup Flavor UNJURY into 1 cup fat free mayo3
     
   • Use to make chicken salad, tuna salad, as sandwich spread, anywhere you use mayonnaise.
     
   • Store extra mayo spread in refrigerator and use in place of mayo for up to two days.
7. Hi Pro Cream Cheese Spread
   
   • Measure 4 tablespoons fat free cream cheese3. Leave at room temperature until softened.
     
   • Mix in 1 scoop or packet Chicken Soup Flavor UNJURY
     
   • Spread on top of cucumbers, celery, or other fresh vegetables, or on crackers, or use as a spread on sandwiches.

If you have questions, please do email or call us toll free:
Nutrition@UNJURY.com
1 800 517 5111
Monday - Friday 9 AM to 6 PM Eastern time

Click Here to Order Unjury

UNJURY Chicken Soup Flavor is also a good choice for these situations and more:

1. Weight Loss Surgery
2. Weight Loss
3. Cancer
4. Pregnancy and Breastfeeding
5. Diabetic
6. Vegetarian
7. Seniors
8. Special Diets: Clear Liquid Diets, Full Liquid Diets, Soft and Pureed Diets

As always, thank you so much for telling others about UNJURY

Kind regards

Martha and Jerome

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Tip: When reheating, microwave 10 seconds, stir, check temperature, repeat if necessary. Do not exceed 130 F.

1 You can use as little as 1 cup of water for a stronger chicken soup flavor.
2 Time will depend on shape and size of bowl or mug. Mugs with narrow openings will take longer to cool than bowls with wide openings.
3 Fat free, Reduced Fat or Regular versions may be substituted for mayo, sour cream and cream cheese depending on individual needs.

* For all UNJURY flavors, do not use in liquids hotter than 130? F. Proteins, when heated, change texture. For example, you have seen an egg white go from a clear gel, to firm white, when cooked. For UNJURY, in a hot liquid, the proteins tend to clump. A food thermometer is a good way to get the temperature nicely warm...just right.


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