Fast Food Ideas while on the Road! Copy this!

[LaurynBeth]

Fast Food for WLS Patients


1. Wendy's Chili (small)
Calories: 220
Fat: 6g
Protein: 17 g

2. Arby's Santa Fe Salad with grilled chicken, no dressing, no tortilla strips
Calories: 306
Fat: 11 gms
Protein: 30 gms

3. Arby's Martha's Vineyard Salad with no fat asian dressing.
Calories: 276
Fat: 8 gms
Protein: 26 gms

4. Arby's Chicken Filet Sandwich, no mayo, no bun
Calories:132
Fat: 2 gms
Protein: 26 gms

5. Pizza Hut Large Fit'N Delicious Lower Fat Pizzas, Ham, Pineapple, & Diced Red Tomatoes (1 slice) They have several other "Fit'N Delicious pizzas.
14-inch pizza

Calories 150 Calories
Fat 4g
Protein 7g

6. Wendy's Mandarin Chicken Salad (no almonds, fat free french dressing, no noodles)
Calories: 250
Fat: 2 g
Protein: 23 g

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[MsJacquiiC]

Thanks for that info Lauryn!
I've never heard of Pizza Hut's "Fit n delicious" line - I do not think our local Pizza Hut has that available. Sounds interesting though, as I'm definitely a pizza lover, though I cannot stomach the regular or pan crust much - has to be thin crust or topping only...

I actually did some shopping today - on my list was ingredients for chili - so gonna have some delicious chili for the rest of this month - it's good weather for chili LOL - I did manage to forget onions though ARG...

Anyway - thanks for that list. Wendy's chili is pretty good taste wise and quite protein-rich which is AWESOME!

Jacquii.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.