Wake-Up Smoothie

[MsJacquiiC]

A cool way to start your day with this nutritious, tasty smoothie in just minutes! A good source of vitamin C, fiber, potassium and soy protein.

Wake-Up Smoothie
Preparation Time 5 min | Cooking Time 0 min:
3 servings

Ingredients

• 1 1/4 cup(s) orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries a
• 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
• 1 tablespoon(s) sugar, or Splenda
• 2 scoops of unflavored protein powder (optional)

Steps

• Combine all the ingredients in a blender and pur?e until well-blended.
• Serve immediately

Nutritionals

• Calories: 187 Cal
• Protein: 23.0g
• Carbohydrates: 33.0g
• Fat: 2.0g