Banana-Peach Shake

[MsJacquiiC]

A great way to cool off on a hot afternoon Add a scoop of your favorite protein powder to make a deliciously smooth drink with substance!

Banana-Peach Shake
Preparation Time 10 min | Cooking Time 0 min:
3 servings

Ingredients

• 3/4 cup fat-free milk
• 2/3 cup sliced ripe banana
• 1/2 cup peeled, sliced fresh peach
• 1 1/2 cups vanilla fat-free frozen yogurt
• 1 scoop of protein powder (optional)

Steps

• Combine first 3 ingredients (and protein powder if added) in a blender; cover and process until smooth.
• Add frozen yogurt; process until smooth. Serve immediately.

Nutritionals

• Calories: 155 Cal
• Protein: 6.0g (+20g with protein powder added)
• Carbohydrates: 34.0g
• Fat: 0.0g

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.