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Triple-Berry Granola Crisp
Triple-Berry Granola Crisp
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Old 06-26-2009, 08:42 AM   Post #1 (permalink) • Tweet This Post  
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Surgery Type: Roux-en-Y Gastric Bypass
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Simply delicious dessert that gives you a whopping good amount of fiber!
Triple-Berry Granola Crisp
Preparation Time 10 min | Cooking Time 60 min:
9 servings


Ingredients
  • 1 bag (8 oz) frozen organic blueberries
  • 1 bag (10 oz) frozen organic strawberries
  • 1 bag (10 oz) frozen organic raspberries
  • 1/4 cup sugar
  • 2 tablespoons Gold Medal? all-purpose flour
  • 1 1/2 cups organic oats & honey granola
  • Vanilla reduced-fat ice cream or frozen yogurt, if desired

Steps
  • Heat oven to 375?F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.
  • Stir. Sprinkle with granola.
  • Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.
  • High Altitude (3500-6500 ft): In step 1, bake 25 minutes. In step 3, bake 18-23 minutes.

Nutritionals
  • Calories: 130 Cal
  • Protein: 2.0g
  • Carbohydrates: 27.0g
  • Fat: 2.0g
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WLS Program :: New Life Center For Bariatric Surgery - Dr. Stephen Boyce
Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246
 


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berry, crisp, frozen yogurt, granola, ice cream, recipe
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