Orange Dreamsicle Delight

[J.j Meyer]

Ingredients

1 - .3oz box of Orange Flavor Sugar Free Jello
1 - 1oz box of Fat Free Sugar Free Vanilla Instant Pudding
1 - container of Cool Whip Free (8oz.)



Directions
Makes approximately 4 1-cup servings ( I use the tupperware dessert containers and get 6 servings)

Prepare Jello according to package directions by adding the hot and cold water. Stir in instant pudding powder mix (do not prepare as normal). I use a wire wisk to mix.
Fold in entire container of Cool Whip Free, and wisk until completely blended. Refrigerate for a few hours until set.

**you can also pour into ice cube trays and freeze, or into those popsicle molds that you freeze for a refreshing treat**

Number of Servings: 4
Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 71.5

* Total Fat: 0.1 g
* Cholesterol: 0.0 mg
* Sodium: 353.0 mg
* Total Carbs: 13.8 g
* Dietary Fiber: 0.1 g
* Protein: 1.3 g

Cholesterol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ meats, egg yolks, and dairy fats. Cholesterol is needed to carry out functions such as hormone and vitamin production. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up and cause the blood vessels to narrow and blood flow to decrease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200 and 239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[MsJacquiiC]

Interesting recipe - I'm a bit afraid of jello though - tell me - what's the consistency like? Is it like a jello mold or jello salad type of thing - or more of a pudding?

Thanks for the sharing at anyrate

Jacquii.