This is a great substitute for potato salad found at
WLS Journey Recipe Central. It's made with cauliflower and is low-carb alternative that tastes remarkably like REAL potato salad - I love it.
Enjoy
Jacquii.
INGREDIENTS:- 1 large head cauliflower
- ? cup diced celery
- ? cup diced vidalia onion
- ? cup sweet pickle relish
- 2/3 cup light mayonnaise
- 3 tsp Splenda
- 4 tbsp yellow mustard
- 2/3 tbsp cider vinegar
- salt & pepper to taste
- 3 hard boiled eggs
DIRECTIONS:
Preparation Time 10 min
* | Cooking Time 8 min:
- Boil the cauliflower for about 8 minutes in salted water. Let cool and cut into cubes. *
- Mix all ingredients (except for the hard boiled eggs) together and pour over cauliflower.
- Chop hard boiled eggs and mix into salad mixture. *
* Let the cubed cauliflower and hard boiled eggs sit overnight in the refrigerator before adding ingredients together. What results is a nicely chilled salad.
NUTRITIONAL INFO:
4 servings | 179 Calories | 9g
Protein | 15g Carbohydrates | 10g Fat
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Protein
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One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.
Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres. |
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