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Thread Description:delicious potato salad alternative made with cauliflower


Potato Salad Alternative ((mock southern potato salad))
Potato Salad Alternative ((mock southern potato salad))
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Old 02-18-2010, 09:48 AM   Post #1 (permalink) • Tweet This Post  
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Thumbs Up Potato Salad Alternative ((mock southern potato salad)) MsJacquiiC Started This Thread

This is a great substitute for potato salad found at WLS Journey Recipe Central. It's made with cauliflower and is low-carb alternative that tastes remarkably like REAL potato salad - I love it.

Enjoy

Jacquii.


INGREDIENTS:
  • 1 large head cauliflower
  • ? cup diced celery
  • ? cup diced vidalia onion
  • ? cup sweet pickle relish
  • 2/3 cup light mayonnaise
  • 3 tsp Splenda
  • 4 tbsp yellow mustard
  • 2/3 tbsp cider vinegar
  • salt & pepper to taste
  • 3 hard boiled eggs


DIRECTIONS:
Preparation Time 10 min * | Cooking Time 8 min:
  • Boil the cauliflower for about 8 minutes in salted water. Let cool and cut into cubes. *
  • Mix all ingredients (except for the hard boiled eggs) together and pour over cauliflower.
  • Chop hard boiled eggs and mix into salad mixture. *

* Let the cubed cauliflower and hard boiled eggs sit overnight in the refrigerator before adding ingredients together. What results is a nicely chilled salad.

NUTRITIONAL INFO:
4 servings | 179 Calories | 9g Protein | 15g Carbohydrates | 10g Fat
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Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246
 


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mock potato salad, potato salad, recipe, salad, southern
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