Grape Salad

[J.j Meyer]

Ingredients

About 2 - 4 lbs of Grapes (either Red or Green, or you can mix both is you want). Also depends on how big you want to make it.
1 pkg 8oz Fat Free Cream Cheese (soften)
1 pkg 8 oz Fat Free Sour Cream
1/2 c Splenda Sugar
4 tsps Vanilla
1/4 cup Brown Sugar (can use Splenda Brown Sugar)
1/2 cup Chopped Walnuts either Pecans



Directions
Wash Grape first before using and drain.
Mix Cream Cheese and Sour Cream, Sugar and Vanilla. Blend very well together on high for 3 -4 mins.
Mix Mixture and Grapes together. Throughly Grapes are covered.
Pour into a 9x13 cake pan and sprinkle with Brown Sugar lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
Place in frig for about 1 hour before serving.

It tastes like carmeal apples

Number of Servings: 16
Nutritional Info

* Servings Per Recipe: 16
* Amount Per Serving
* Calories: 133.7

* Total Fat: 5.9 g
* Cholesterol: 14.3 mg
* Sodium: 52.0 mg
* Total Carbs: 18.4 g
* Dietary Fiber: 0.6 g
* Protein: 2.7 g

Cholesterol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ meats, egg yolks, and dairy fats. Cholesterol is needed to carry out functions such as hormone and vitamin production. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up and cause the blood vessels to narrow and blood flow to decrease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200 and 239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[MsJacquiiC]

Hmmm - I don't know about this one LOL - not a huge fan of fruit salad - but it DOES look interesting indeed. Looks like a SWEET treat.

Interesting recipe.... Who's posting? Jody or Jeannie? Perhaps Yawl might consider having an account for each of you? PM me if interested and I'll be happy to sort it for you if you like.

Thanks for the recipe share in any case

Jacquii.