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Turkey Clubhouse Salad
Turkey Clubhouse Salad
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Old 08-28-2009, 05:24 AM   Post #1 (permalink) • Tweet This Post  
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If you love the flavors of a clubhouse sandwich, try it in this healthy salad. Fat-free mayo, skim milk and turkey bacon make it easy on the waistline!
Turkey Clubhouse Salad
Preparation Time 15 min
6 servings


Ingredients
Dressing...
  • 1/3 cup chopped fresh chives
  • 1/3 cup fat-free mayonnaise
  • 1/3 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
Salad...
  • 1 bag (10 oz) chopped romaine lettuce (about 9 cups)
  • 1 1/2 cups cubed cooked turkey breast (about 1/2 lb)
  • 2 medium tomatoes, cut into thin wedges
  • 4 slices turkey bacon, crisply cooked, crumbled

Steps
  • In small bowl, mix all dressing ingredients. Set aside.
  • In large bowl, mix lettuce and turkey.
  • Pour dressing over salad; toss gently to coat.
  • Arrange salad on serving platter.
  • Arrange tomatoes and bacon over top.

Nutritionals
  • Calories: 120
  • Fat: 3 1/2g
  • Carbohydrate: 6g
  • Protein: 16g
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WLS Program :: New Life Center For Bariatric Surgery - Dr. Stephen Boyce
Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246
 


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