Lowfat Cheeseburger Pie

[J.j Meyer]

Ingredients

1lb extra lean ground turkey
1 cup Nonfat Cottage Cheese
1 Egg
1/2 Cup Chopped Onion
1 Clove Garlic (chopped)
3/4 Cup Kraft 2% Shredded Cheddar Cheese
2 Tbsp Worcestershire Sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 Slices of Tomato

Directions
Preheat oven to 350
Brown Turkey Onion & Garlic in a pan
While turkey is browning mix Bisquick and water to form a dough. (add water gradually as needed for dough)Roll dough flat enough to cover a pie pan with rolling pin. (may have extra dough).
Place dough in pie pan
Mix Worcestershire Sauce in with turkey mixture
In a separate bowl, mix cottage cheese with egg
Pour turkey mixture into pie pan
Pour Cottage Cheese mixture over turkey
Top with Shredded Cheddar Cheese
Then place Tomato Slices on top and bake at 350 for 30-40 minutes.

Number of Servings: 8
Nutritional Info

* Servings Per Recipe: 8
* Amount Per Serving
* Calories: 163.5

* Total Fat: 4.5 g
* Cholesterol: 57.9 mg
* Sodium: 292.1 mg
* Total Carbs: 10.2 g
* Dietary Fiber: 0.3 g
* Protein: 20.6 g

Cholesterol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ meats, egg yolks, and dairy fats. Cholesterol is needed to carry out functions such as hormone and vitamin production. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up and cause the blood vessels to narrow and blood flow to decrease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200 and 239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[MsJacquiiC]

Yummy! Looks really good - I might add this one over at our new sister-site WLS Journey Recipe Central. It's still new - I've yet to start the promotion phase, I'm hoping to get some 200 - 300 recipes added within the next several day. Anyway - thanks for the posting

How ya been doing? Well I hope!

Jacquii.

[Efrain]

Hi Jodi,
I have bookmarked the page and will note down the recipe on my recipe diary after this post. I will definitely try this recipe as it is low fat and my favorite cheeseburger Pie recipe.
I will try this recipe on weekend as I have Heart smart bisquick and worcestershire sauce out of stock.

[mapanoy]

Thanks for the recipe. I will try it. I am sure it will be yummy!