Chicken-Vegetable Toss

[MsJacquiiC]

A superb vegetable medley in a one-dish skillet! Packs a nice low-cal, protein-rich punch within one tasty meal.

Chicken-Vegetable Toss
Preparation Time 7 min | Cooking Time 9 min:
7 servings

Ingredients

• Cooking spray
• 1 onion, finely chopped
• 1 large yellow bell pepper, finely chopped
• 1 small eggplant, finely chopped
• 3 garlic cloves, minced
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons dry white wine
• 1 (4-ounce) jar diced pimiento, drained
• 3 (6-ounce) packages Italian-style chopped cooked chicken breast (about 4 cups)

Steps

• Heat a large nonstick skillet coated with cooking spray over medium-high heat.
• Add onion and next 4 ingredients; saut? 8 minutes or until vegetables are tender.
• Add chicken broth and wine; cook 1 minute.
• Remove from heat; stir in pimiento and chicken.

Nutritionals

• Calories: 133 Cal
• Protein: 19.0g
• Carbohydrates: 6.0g
• Fat: 3.0g