Stir-Fried Ginger Shrimp - WLS Journey Community Forums [Weight Loss Surgery Support]





Eating Right Any cooks extraordaire amongst us? This is the one-stop recipe station where you can find awesome meal plans & share all your favorite eats. Visit our sistersite WLS Journey Recipe Central for more WLS-friendly recipes!


Stir-Fried Ginger Shrimp
Stir-Fried Ginger Shrimp
Thread Information: This thread has 0 replies and has been viewed 459 times

Reply  Post New Thread  Email Thread
 
Social Bookmarks Thread Tools Search this Thread Display Modes
Old 06-26-2009, 03:01 AM   Post #1 (permalink) • Tweet This Post  
The Journey Owner: Stylista Magnifique

MsJacquiiC's Avatar
Name: Jacquii Cooke
My Mood:
Last Online: 05-01-2012 10:52 PM
Join Date: May 2009
Rep Power: 154
MsJacquiiC will become famous soon enough
Posts: 574 Threads: 253
Thanks: 20
Thanked 15 Times in 11 Posts
The Journey Links:
View MsJacquiiC's Profile View MsJacquiiC's Photo Album Add MsJacquiiC's to Your Contacts View Social Groups View MsJacquiiC Blog
Post-Op
Surgery Type: Roux-en-Y Gastric Bypass
Default Stir-Fried Ginger Shrimp MsJacquiiC Started This Thread


Spicy and peppery flavor best serve with rice or sliced melons!
Stir-Fried Ginger Shrimp
Preparation Time 5 min | Cooking Time 6 min:
4 servings


Ingredients
  • 1 pound medium shrimp, peeled and deveined
  • 1 teaspoon chopped peeled fresh ginger
  • 1/2 teaspoon salt
  • Dash of white pepper
  • 1/2 cup water
  • 1 tablespoon mirin (sweet rice wine)
  • 2 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon chile paste with garlic (such as sambal oelek)
  • 1 tablespoon canola oil, divided
  • 1 cup thinly vertically sliced onion
  • 4 garlic cloves, minced
  • 1 cup diagonally cut celery

Steps
  • Place shrimp in a medium bowl. Sprinkle with ginger, salt, and pepper; toss well. Let stand 5 minutes.
  • Combine 1/2 cup water and next 6 ingredients (through chile paste) in a small bowl, stirring with a whisk.
  • Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat.
  • Add shrimp mixture to pan; stir-fry 2 minutes. Remove shrimp mixture from pan; set aside.
  • Wipe pan dry with a paper towel. Heat remaining 2 teaspoons canola oil in pan over medium-high heat.
  • Add onion and garlic; stir-fry 1 minute. Add celery; stir-fry 1 minute. Return shrimp mixture to pan; stir-fry 1 minute or until shrimp are done.
  • Add water mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk.
  • Serve immediately.

Nutritionals
  • Calories: 192 Cal
  • Protein: 23.0g
  • Carbohydrates: 7.0g
  • Fat: 6.0g
Visit Our Sponsored Links





WLS Program :: New Life Center For Bariatric Surgery - Dr. Stephen Boyce
Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246
 


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Google Bookmark this Post!Stumble this Post!
Reply  Post New Thread  Email Thread

  WLSJourney.org > Main Forum Index > Eating Right


Tags
ginger, recipe, shrimp, stir fry, stirfried
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On





Powered by vBulletin® gets people talking.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Some Custom Pages Using vBAdvanced CMPS


Please Note The Following Disclaimer: The Journey is a WLS Support Group offered as a free online courtesy. The content found here is for informational purposes only and should not be misconstrued as representing medical advice. Consult your doctor before starting any weightloss program or exercise regiment.