Mexican Chicken Breasts

[J.j Meyer]

1 pkg taco seasoning
4 (4oz) chicken breasts
1 cup salsa
1/4 cup non-fat sour cream



Directions
Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings

Number of Servings: 4
Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 119.3

* Total Fat: 7.6 g
* Cholesterol: 33.9 mg
* Sodium: 317.4 mg
* Total Carbs: 6.6 g
* Dietary Fiber: 1.0 g
* Protein: 6.7 g

Cholesterol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ meats, egg yolks, and dairy fats. Cholesterol is needed to carry out functions such as hormone and vitamin production. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up and cause the blood vessels to narrow and blood flow to decrease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200 and 239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[alexanw1]

I really like this recipe, I am not sure about the sour cream tho, but I am going to try this tonite. Thanks to the authers. Willie

[MsJacquiiC]

Hi Willie and welcome to The Journey - feel free to post an intro thread in the Howdy Hi Introductions forum.

I love this recipe - I simply used the sour cream and salsa as a topping garnish. It is a rather delicious recipe though - I think you'll enjoy it!

Jacquii.

[Chrgrdrvr]

Sounds good I must try this!

[Efrain]

Hi Jodi,
Thanks for sharing Mexican chicken breasts recipe with everyone.
I have checked and found all the ingredients in stock and I will try this tonight. Will share my comments later with you.