Slow Cooker Chicken Taco Stew

[J.j Meyer]

Ingredients

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts



Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14
Nutritional Info

* Servings Per Recipe: 14
* Amount Per Serving
* Calories: 115.8

* Total Fat: 0.8 g
* Cholesterol: 7.9 mg
* Sodium: 782.8 mg
* Total Carbs: 17.9 g
* Dietary Fiber: 5.4 g
* Protein: 7.8 g

Cholesterol A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ meats, egg yolks, and dairy fats. Cholesterol is needed to carry out functions such as hormone and vitamin production. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up and cause the blood vessels to narrow and blood flow to decrease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200 and 239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.

[MsJacquiiC]

Oh wow! What a wonderful recipe - this is gonna be one helluva awesome dish as the weather cools down a bit. It's gonna be perfect for those lazy, kinda-cold football Saturdays for sure.

Thanks for the share

Jacquii.

[danidunavant]

This sounds yummy; I'm going to have to try this! Thanks for the receipe. Dani

[J.j Meyer]

No Problem...

[Efrain]

Hi,
This recipe looks yummy to me and I will definitely try this soon.
Thanks for sharing slow cooker chicken taco stew recipe with everyone. DO share more recipes.