Zesty Pork Tenderloin - WLS Journey Community Forums [Weight Loss Surgery Support]





Eating Right Any cooks extraordaire amongst us? This is the one-stop recipe station where you can find awesome meal plans & share all your favorite eats. Visit our sistersite WLS Journey Recipe Central for more WLS-friendly recipes!


Zesty Pork Tenderloin
Zesty Pork Tenderloin
Thread Information: This thread has 0 replies and has been viewed 340 times

Reply  Post New Thread  Email Thread
 
Social Bookmarks Thread Tools Search this Thread Display Modes
Old 08-05-2009, 08:42 AM   Post #1 (permalink) • Tweet This Post  
The Journey Owner: Stylista Magnifique

MsJacquiiC's Avatar
Name: Jacquii Cooke
My Mood:
Last Online: 05-01-2012 10:52 PM
Join Date: May 2009
Rep Power: 154
MsJacquiiC will become famous soon enough
Posts: 574 Threads: 253
Thanks: 20
Thanked 15 Times in 11 Posts
The Journey Links:
View MsJacquiiC's Profile View MsJacquiiC's Photo Album Add MsJacquiiC's to Your Contacts View Social Groups View MsJacquiiC Blog
Post-Op
Surgery Type: Roux-en-Y Gastric Bypass
Default Zesty Pork Tenderloin MsJacquiiC Started This Thread


Hoisin sauce, often referred to as "Chinese barbecue sauce," fuels an explosion of flavor from soy sauce, garlic, chili peppers and various spices.
Zesty Pork Tenderloin
Preparation Time 5 min | Start To Finish 1hr 35min:
6 servings


Ingredients
  • 1/4 cup ketchup
  • 1 tablespoon sugar
  • 1 tablespoon dry white wine or water
  • 1 tablespoon hoisin sauce
  • 1 clove garlic, finely chopped
  • 2 small pork tenderloins (1 1/2 lb)
Steps
  • In heavy-duty resealable food-storage plastic bag, mix all ingredients except pork. Add pork, turning to coat with marinade. Seal bag; refrigerate at least 1 hour but no longer than 24 hours to marinate.

  • Heat oven to 425?F. Remove pork from marinade; discard marinade. Place pork on rack in shallow roasting pan. Roast uncovered 27 to 29 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160?F.

Nutritionals
  • Calories: 150 Cal
  • Protein: 26.0g
  • Carbohydrates: 2.0g
  • Fat: 4.5g
Visit Our Sponsored Links





WLS Program :: New Life Center For Bariatric Surgery - Dr. Stephen Boyce
Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246
 


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Google Bookmark this Post!Stumble this Post!
Reply  Post New Thread  Email Thread

  WLSJourney.org > Main Forum Index > Eating Right


Tags
pork, pork tenderloin, recipe, tenderloin, zesty
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Pork Tenderloin with Paprika Spice Rub MsJacquiiC Eating Right 0 06-14-2009 07:16 AM




Powered by vBulletin® gets people talking.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Some Custom Pages Using vBAdvanced CMPS


Please Note The Following Disclaimer: The Journey is a WLS Support Group offered as a free online courtesy. The content found here is for informational purposes only and should not be misconstrued as representing medical advice. Consult your doctor before starting any weightloss program or exercise regiment.