A superb vegetable medley in a one-dish skillet! Packs a nice low-cal, protein-rich punch within one tasty meal.Chicken-Vegetable Toss
Preparation Time 7 min | Cooking Time 9 min:
7 servings

Ingredients

Cooking spray
1 onion, finely chopped
1 large yellow bell pepper, finely chopped
1 small eggplant, finely chopped
3 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons dry white wine
1 (4-ounce) jar diced pimiento, drained
3 (6-ounce) packages Italian-style chopped cooked chicken breast (about 4 cups)

Steps

Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion and next 4 ingredients; saut? 8 minutes or until vegetables are tender.
Add chicken broth and wine; cook 1 minute.
Remove from heat; stir in pimiento and chicken.


Nutritionals

Calories: 133 Cal
Protein: 19.0g
Carbohydrates: 6.0g
Fat: 3.0g