MsJacquiiC
12-20-2009, 07:45 PM
UNJURY? Chicken Soup
You are already know about cold, high-protein drinks. For example UNJURY Chocolate is a high protein powder with chocolate flavoring.
So What's UNJURY Chicken Soup?
It's the same high protein powder. Instead of chocolate flavor, it's a delicious savory Chicken Soup flavored protein powder that you mix in heated water (and more). Think of cup-of-soup, but with 20 grams of protein!
Here are 7 Great Ways to Using UNJURY Chicken Soup powder: (each full recipe is below the list)
Original UNJURY Chicken Soup
UNJURY meets Ramen
Super Quick & Easy Homemade Chicken Soup
Make Mashed Potatoes a High Protein Meal
Sour Cream Dip and Toppings
Amazing Mayonnaise
Hi Pro Cream Cheese Spread
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Original UNJURY Chicken Soup
Just add one scoop or packet to 8 ounces of heated water (not hotter than 130 F). Stir and Enjoy!
UNJURY meets Ramen: Turn a Snack into a Meal!
Microwave 1 ? cups of water1 in bowl, mug or other microwave-safe dish for 1 minute.
While water is warming, open ramen noodle package and discard the flavoring packet.
Break noodle 'brick' in half. You will only need half of the noodles so you can save the other half for next time.
Crumble the half brick of noodles into the cup of warmed water. Put noodles and water back into microwave for 1 ? minutes.
After microwaving, let the bowl or mug stand on the countertop for 5-10 minutes2 and stir occasionally. The noodles will cook and expand.
When water has cooled to about 130 degrees, stir in one scoop or packet of Chicken Soup UNJURY, and enjoy!
Super Quick & Easy Homemade Chicken Soup
Serves 2
Microwave frozen vegetables according to package directions (Green Giant makes 2 serving size steamer bags that you can find in the frozen section of the grocery store)
Remove vegetables from microwave and drain
Open and drain canned chicken (5 oz in water), or cut up some cooked chicken
Measure 2 cups water (16 oz) and heat in microwave (heat only to 130 degrees)
Stir in 2 scoops or packets Chicken Soup Flavor UNJURY to warm water
Stir warm vegetables and chicken into Chicken Soup Flavor UNJURY. Enjoy!
Make Mashed Potatoes a High Protein Meal
Measure amount of water recommended for 1 cup of instant mashed potatoes
Replace amount of milk with water
Combine water and potato flakes in microwave safe bowl
Heat on high until almost boiling according to microwave chart
Stir with fork until potatoes are smooth and cool until temperature is 130 degrees or below
Add 1 scoop or packet Chicken Soup Flavor UNJURY
Stir until combined and smooth, enjoy!
Sour Cream Dip and Toppings
Measure ? cup fat free sour cream3
Stir in 1 scoop or packet Chicken Soup Flavor UNJURY until well combined
Use as dip for fresh vegetables (cucumbers, carrots, etc), crackers or pretzels, or on top of a baked potato
Amazing Mayonnaise
Stir 1 Scoop or packet Chicken Soup Flavor UNJURY into 1 cup fat free mayo3
Use to make chicken salad, tuna salad, as sandwich spread, anywhere you use mayonnaise.
Store extra mayo spread in refrigerator and use in place of mayo for up to two days.
Hi Pro Cream Cheese Spread
Measure 4 tablespoons fat free cream cheese3. Leave at room temperature until softened.
Mix in 1 scoop or packet Chicken Soup Flavor UNJURY
Spread on top of cucumbers, celery, or other fresh vegetables, or on crackers, or use as a spread on sandwiches.
If you have questions, please do email or call us toll free:
Nutrition@UNJURY.com
1 800 517 5111
Monday - Friday 9 AM to 6 PM Eastern time
Click Here to Order Unjury
UNJURY Chicken Soup Flavor is also a good choice for these situations and more:
Weight Loss Surgery
Weight Loss
Cancer
Pregnancy and Breastfeeding
Diabetic
Vegetarian
Seniors
Special Diets: Clear Liquid Diets, Full Liquid Diets, Soft and Pureed Diets
As always, thank you so much for telling others about UNJURY
Kind regards
Martha and Jerome
--------------------------------------------------------------------------------
--------------------------------------------------------------------------------
Tip: When reheating, microwave 10 seconds, stir, check temperature, repeat if necessary. Do not exceed 130 F.
1 You can use as little as 1 cup of water for a stronger chicken soup flavor.
2 Time will depend on shape and size of bowl or mug. Mugs with narrow openings will take longer to cool than bowls with wide openings.
3 Fat free, Reduced Fat or Regular versions may be substituted for mayo, sour cream and cream cheese depending on individual needs.
* For all UNJURY flavors, do not use in liquids hotter than 130? F. Proteins, when heated, change texture. For example, you have seen an egg white go from a clear gel, to firm white, when cooked. For UNJURY, in a hot liquid, the proteins tend to clump. A food thermometer is a good way to get the temperature nicely warm...just right.
Order at UNJURY.com (http://unjury.com) - Tell 'em WLS Journey Community Forums sent you :cheering:
You are already know about cold, high-protein drinks. For example UNJURY Chocolate is a high protein powder with chocolate flavoring.
So What's UNJURY Chicken Soup?
It's the same high protein powder. Instead of chocolate flavor, it's a delicious savory Chicken Soup flavored protein powder that you mix in heated water (and more). Think of cup-of-soup, but with 20 grams of protein!
Here are 7 Great Ways to Using UNJURY Chicken Soup powder: (each full recipe is below the list)
Original UNJURY Chicken Soup
UNJURY meets Ramen
Super Quick & Easy Homemade Chicken Soup
Make Mashed Potatoes a High Protein Meal
Sour Cream Dip and Toppings
Amazing Mayonnaise
Hi Pro Cream Cheese Spread
--------------------------------------------------------------------------------
--------------------------------------------------------------------------------
Original UNJURY Chicken Soup
Just add one scoop or packet to 8 ounces of heated water (not hotter than 130 F). Stir and Enjoy!
UNJURY meets Ramen: Turn a Snack into a Meal!
Microwave 1 ? cups of water1 in bowl, mug or other microwave-safe dish for 1 minute.
While water is warming, open ramen noodle package and discard the flavoring packet.
Break noodle 'brick' in half. You will only need half of the noodles so you can save the other half for next time.
Crumble the half brick of noodles into the cup of warmed water. Put noodles and water back into microwave for 1 ? minutes.
After microwaving, let the bowl or mug stand on the countertop for 5-10 minutes2 and stir occasionally. The noodles will cook and expand.
When water has cooled to about 130 degrees, stir in one scoop or packet of Chicken Soup UNJURY, and enjoy!
Super Quick & Easy Homemade Chicken Soup
Serves 2
Microwave frozen vegetables according to package directions (Green Giant makes 2 serving size steamer bags that you can find in the frozen section of the grocery store)
Remove vegetables from microwave and drain
Open and drain canned chicken (5 oz in water), or cut up some cooked chicken
Measure 2 cups water (16 oz) and heat in microwave (heat only to 130 degrees)
Stir in 2 scoops or packets Chicken Soup Flavor UNJURY to warm water
Stir warm vegetables and chicken into Chicken Soup Flavor UNJURY. Enjoy!
Make Mashed Potatoes a High Protein Meal
Measure amount of water recommended for 1 cup of instant mashed potatoes
Replace amount of milk with water
Combine water and potato flakes in microwave safe bowl
Heat on high until almost boiling according to microwave chart
Stir with fork until potatoes are smooth and cool until temperature is 130 degrees or below
Add 1 scoop or packet Chicken Soup Flavor UNJURY
Stir until combined and smooth, enjoy!
Sour Cream Dip and Toppings
Measure ? cup fat free sour cream3
Stir in 1 scoop or packet Chicken Soup Flavor UNJURY until well combined
Use as dip for fresh vegetables (cucumbers, carrots, etc), crackers or pretzels, or on top of a baked potato
Amazing Mayonnaise
Stir 1 Scoop or packet Chicken Soup Flavor UNJURY into 1 cup fat free mayo3
Use to make chicken salad, tuna salad, as sandwich spread, anywhere you use mayonnaise.
Store extra mayo spread in refrigerator and use in place of mayo for up to two days.
Hi Pro Cream Cheese Spread
Measure 4 tablespoons fat free cream cheese3. Leave at room temperature until softened.
Mix in 1 scoop or packet Chicken Soup Flavor UNJURY
Spread on top of cucumbers, celery, or other fresh vegetables, or on crackers, or use as a spread on sandwiches.
If you have questions, please do email or call us toll free:
Nutrition@UNJURY.com
1 800 517 5111
Monday - Friday 9 AM to 6 PM Eastern time
Click Here to Order Unjury
UNJURY Chicken Soup Flavor is also a good choice for these situations and more:
Weight Loss Surgery
Weight Loss
Cancer
Pregnancy and Breastfeeding
Diabetic
Vegetarian
Seniors
Special Diets: Clear Liquid Diets, Full Liquid Diets, Soft and Pureed Diets
As always, thank you so much for telling others about UNJURY
Kind regards
Martha and Jerome
--------------------------------------------------------------------------------
--------------------------------------------------------------------------------
Tip: When reheating, microwave 10 seconds, stir, check temperature, repeat if necessary. Do not exceed 130 F.
1 You can use as little as 1 cup of water for a stronger chicken soup flavor.
2 Time will depend on shape and size of bowl or mug. Mugs with narrow openings will take longer to cool than bowls with wide openings.
3 Fat free, Reduced Fat or Regular versions may be substituted for mayo, sour cream and cream cheese depending on individual needs.
* For all UNJURY flavors, do not use in liquids hotter than 130? F. Proteins, when heated, change texture. For example, you have seen an egg white go from a clear gel, to firm white, when cooked. For UNJURY, in a hot liquid, the proteins tend to clump. A food thermometer is a good way to get the temperature nicely warm...just right.
Order at UNJURY.com (http://unjury.com) - Tell 'em WLS Journey Community Forums sent you :cheering: