MsJacquiiC
06-26-2009, 08:32 AM
Unique blend of mango, strawberry and ginger that will smoothen your taste buds with its nice flavor! Add a scoop of unflavored protein powder for a protein-rich delight.Mango-Ginger-Strawberry Smoothie
Preparation Time 0 min | Cooking Time 0 min:
2 servings
Ingredients
1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cup cold water
2 teaspoons minced crystallized ginger
2 teaspoons honey
1 scoop unflavored protein powder (optional)
Steps
Combine all the ingredients in a blender and pur?e until well-blended.
Pour into 2 glasses.
Nutritionals
Calories: 133 Cal
Protein: 4.0g
Fat: 1.0g
Preparation Time 0 min | Cooking Time 0 min:
2 servings
Ingredients
1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cup cold water
2 teaspoons minced crystallized ginger
2 teaspoons honey
1 scoop unflavored protein powder (optional)
Steps
Combine all the ingredients in a blender and pur?e until well-blended.
Pour into 2 glasses.
Nutritionals
Calories: 133 Cal
Protein: 4.0g
Fat: 1.0g
