This is a great source of calcium as well as getting some fruit servings into your day. Add a scoop of your favorite protein powder to make a protein-rich smoothieBreakfast Fruit Smoothie
Preparation Time 5 min | Cooking Time 0 min:
1 servings

Ingredients

1 C. vanilla-flavored fat-free soy milk or 1/2 C. vanilla yogurt plus 1/2 C. skim milk
1/2 frozen banana
1 C. frozen fruit: strawberries, blueberries, peaches, melon etc.
1 tsp. vanilla extract (optional)
1 scoop of your favorite protein powder (optional)


Steps

Place the soy milk (or yogurt/skim milk), banana & protein powder in a blender and mix until smooth.
Add the frozen fruit and blend until smooth.