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View Full Version : Tropical Citrus Compote


MsJacquiiC
06-26-2009, 02:18 AM
Refreshing fruity combo that will give enough amount of Vitamin C for the day! Served a'top a thin slice of poundcake makes for a delectably light dessert.Tropical Citrus Compote
Preparation Time 15 min | Cooking Time 5 min:
4 servings

Ingredients

1/2 cup water
1/2 cup Splenda no calorie sweetener
1 teaspoon grated lime rind
1 teaspoon grated orange rind
1 1/2 cups orange sections (about 3 oranges)
1 1/2 cups chopped peeled mango (about 1 mango)
1 1/2 cups chopped peeled papaya (about 1 papaya)
1 cup red grapefruit sections (about 2 grapefruit)


Steps

Combine 1/2 cup water and Splenda in a small saucepan; bring to a boil, stirring until Splenda dissolves.
Remove from heat; stir in rinds.
Cool to room temperature.
Strain Splenda mixture through a fine sieve; discard solids.
Combine orange and remaining ingredients in a bowl.
Add Splenda mixture; toss gently.


Nutritionals

Protein: 1.0g
Carbohydrates: 35.0g
Fat: 0.0g