Roni
09-28-2009, 11:31 PM
I found this recipe on a weight watcher site and was wondering if this would be suitable for the liquid phase of the post-op diet. Check it out and let me know what you think.
3/4 cup(s) Nesquik Fat-Free Chocolate Milk, or similar product, chilled
1 Tbsp unsweetened cocoa, powder
1 1/2 Tbsp sugar
1 1/2 Tbsp reduced-fat peanut butter
1 1/4 cup(s) ice cube(s)
Place all ingredients in a blender; cover and blend until smooth. Yields about two 1 cup per servings.
3/4 cup(s) Nesquik Fat-Free Chocolate Milk, or similar product, chilled
1 Tbsp unsweetened cocoa, powder
1 1/2 Tbsp sugar
1 1/2 Tbsp reduced-fat peanut butter
1 1/4 cup(s) ice cube(s)
Place all ingredients in a blender; cover and blend until smooth. Yields about two 1 cup per servings.
