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View Full Version : Suitable for Post-op


Roni
09-28-2009, 11:31 PM
I found this recipe on a weight watcher site and was wondering if this would be suitable for the liquid phase of the post-op diet. Check it out and let me know what you think.

3/4 cup(s) Nesquik Fat-Free Chocolate Milk, or similar product, chilled
1 Tbsp unsweetened cocoa, powder
1 1/2 Tbsp sugar
1 1/2 Tbsp reduced-fat peanut butter
1 1/4 cup(s) ice cube(s)

Place all ingredients in a blender; cover and blend until smooth. Yields about two 1 cup per servings.

MsJacquiiC
09-29-2009, 05:01 AM
Hmmm - I'm not sure Debbie that it would be suitable for the liquid phase, as peanut butter is one of the proteins recommended for the puree phase. Looks yummy though - I have a similar recipe that uses unjury protein powder.

Jacquii.