J.j Meyer
09-28-2009, 09:11 PM
1 pkg taco seasoning
4 (4oz) chicken breasts
1 cup salsa
1/4 cup non-fat sour cream
Directions
Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings
Number of Servings: 4
Nutritional Info
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 119.3
* Total Fat: 7.6 g
* Cholesterol: 33.9 mg
* Sodium: 317.4 mg
* Total Carbs: 6.6 g
* Dietary Fiber: 1.0 g
* Protein: 6.7 g
4 (4oz) chicken breasts
1 cup salsa
1/4 cup non-fat sour cream
Directions
Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings
Number of Servings: 4
Nutritional Info
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 119.3
* Total Fat: 7.6 g
* Cholesterol: 33.9 mg
* Sodium: 317.4 mg
* Total Carbs: 6.6 g
* Dietary Fiber: 1.0 g
* Protein: 6.7 g
