Hi Everyone!! I'm still very new to this whole forum posting...but learning from reading other threads....

I had gastric banding surgery on May 13, 2011. It has been going well! I'm justo ver 3 months in and down about 30 pounds. I feel really good about this. I had my surgery in Sudbury, ON at the ThinLife Surgery Center. they are new in town and do a really great job. They are very supportive.

I think my biggest obstacle has been to get active - I have been slow to get moving but now seem to be on track with some regular workouts - I started out slow doing some swimming which helped get me moving.

I"m always interested to find new recipes and better ways to make sure I get my protein in...

Any advice as i move forward in this journey would be great!!!

Thanks!!