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View Full Version : Susan Maria's Maryland Shrimp Spread


MsJacquiiC
06-14-2009, 06:50 PM
A Juicy seafood spread with 15g of protein per serving.Susan Maria's Maryland Shrimp Spread
Preparation Time 10 min:
Makes 10 ? cup servings

Ingredients

1 pound cooked shrimp
? cup Hellmann’s Reduced Fat mayonnaise
3 scallions chopped
1 teaspoon Old Bay Seasoning


Steps

Pulse shrimp in food processor until ground but still chunky. Transfer to bowl.
Place scallions, mayonnaise, and Old Bay in food processor and pulse until scallions are very finely chopped.
Scrape flavored mayonnaise to bowl with shrimp, and combine, adding a little water for desired texture.
Enjoy.


Nutritionals

Calories 73
Fat 3g
Carbohydrates 4g
Potein 15g