New member

[ediet]

Hi I'm Erik Estabrook, I lost 70lbs due to dieting and exercise,

I was 250 lbs now I'm 180 lbs one thing I've learned is the first step is the hardest
when your a soggy heavy weight its so hard to get yourself to exercise and this was my problem as well
and when you do exercise soemtimes you find that you can't do much compared to other people,
as long as you don't let this hurt your feelings you can lose the weight

its not about how you look out there to other people at the time focus on how you want to look and get that drive and you can do it

[MsJacquiiC]

Hey Erik and welcome to The Journey - Most of us here will either have had weight loss surgery or are seeking weight loss surgery as a tool to help with establishing a long term weight loss. I'm sure many can be inspired by your journey as well - so I do welcome you to the community.

You know the forum drill E - so feel free to update your profile and edit your avatar. At anyrate - Enjoy your stay and Happy posting!

Jacquii.