Hi V!
Yes I have had these challenges. I decided to change the things I said like "I can't eat that or that doesn't work for me" to I can eat anything you have or make." Then I would only CHOOSE what I felt up to eating.
For instance, take a traditional Thanksgiving dinner. If people were around and you are helping in the kitchen or you are having appetizers, make sure people see you having a
protein shake or some protein. If they ask why, just tell then that your body requires some quick fuel.
Then, when it comes time to sit down, if someone asks what you can eat, just say, "I will start with some turkey (protein) and I'll see if I need anything else, I am not too hungry at the moment. Then later, add some vegies or a taste of this and that. If someone questions you, you can always say something like "Thanks for the concern, but, I'll save this for a snack in a few hours" or "I eat something every couple of hours so I don't get too hungry. "Or I am saving myself for a slice of desert" or my favorite: "I only have so much room and I am going to use that room for the things I don't get everyday."
It is hard to explain to family what is going on. Maybe you'll be able to come up with a good response when they make you feel like they are taking their concern for your diet.
I HOPE THAT HELPS SOME... any ideas out there banders?
xoxox Lynn
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Protein
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One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.
Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres. |
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