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Old 06-26-2009, 06:17 AM   Post #1 (permalink) • Tweet This Post  
MsJacquiiC is offline MsJacquiiC
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Surgery Type: Roux-en-Y Gastric Bypass
Default Think of Your Exercise as Physical Medicine MsJacquiiC Started This Thread

The following is a quote by Kelly Williams, the Exercise Physiologist with New Life Center for Bariatric Surgery (Dr. Boyce & Dr. Williams' office) in Knoxville, Tennessee. I think the knowledge espoused within is special, so I share it in hopes that it gives you a bit of inspiration as well.

Jacquii.


The Following Text Is Quoted:
Hello everyone,

If you exercise regularly, what is going to keep you motivated to exercise for better health forever?

If you are not exercising regularly, what is going to motivate you to accomplish this?

Think of your exercise as physical medicine, take it as often as you can just like you take other medicine. The only difference is that your physical medicine is forever, hopefully some of your prescriptions will be eliminated as you get healthier.

Have a great week.
Be fit.

Kelly
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WLS Program :: New Life Center For Bariatric Surgery - Dr. Stephen Boyce
Lap Roux-en-Y: April 28, 2009 • Pre-op Highest Weight: 438 • Post-op Current Weight: 246