[J.j Meyer]

So I have the same problem now, I have lost 60 pounds in 10 weeks and now I am sitting around 225. I have two eating meals a day and the rest is liquids be it protein shake or water. I have also finally started to go work out so I am hoping to lose more that way. good to see I am not the only one.

Protein One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Proteins are an essential human nutrient, obtained from both plant and animal foods. Though their greatest commercial use is in food products, they are also employed in adhesives, plastics, and fibres.